This is a guest post by Minakshi Ajay The guru-shishya relationship has been the sacred cornerstone of our religious and educational traditions in general and…
In Hamsasye the Thumb and the Index finger touch each other at the tips, while the other fingers are straight, separated and stretched. Hamsasye means…
Watch the Video for the third variation of Visharu and see how we move in a semicircle track. It can also be done straight in…
This is the description for the third step in Visharu Adavu. You can also watch the Video of the third step. In Visharu adavu there…
When the Index finger in the Katakamukha mudra, is placed in between the middle finger and the thumb we get the Bhramara mudra. The Index…
When both the palms in Pataka are joined together we get the Anjali Mudra. In fact in the Indian culture this Mudra is very often…
Here is the second variation of Visharu Adavu. The leg movements will remain the same throughout this Adavu, only the hands keep varying. Watch the…
Sandamsha involves closing and opening of fingers. It means all the finger get closer touching each other at the tip and then open up separating.…
When the Ring finger of the Arala mudra is bent we get Shukatunda Hasta. Viniyoga shlokam Banaprayogaye kuntarthay eva aalayasya smriti kramay marmoktyam mrugabhaveshu…
Visharu Adavu involves swinging of hands in different directions ie sideways, up and down. Leg movements are simple and straight in one line. A Concept…