The fifth step is an extension of the fourth step. This step involves some turns at regular intervals. 1. Be in Ardhamandala. With both hands…
Mukula means a Bud. When all the five finger are brought together and touch each other at the tip, we get the Mukula hasta. …
Hope you are finding these lessons interesting. The fourth step will introduce you to a new hand gesture called Dola. It is a part of…
When the pataka hasta is placed to the sides of the thigh we get the Dola hasta. The most important aspect is how the elbows…
When the Anjali Mudra is slightly bulging at the knuckles of the palm we get the Kapota Hasta. In this gesture the palms touch each…
In Hamsasye the Thumb and the Index finger touch each other at the tips, while the other fingers are straight, separated and stretched. Hamsasye means…
Watch the Video for the third variation of Visharu and see how we move in a semicircle track. It can also be done straight in…
This is the description for the third step in Visharu Adavu. You can also watch the Video of the third step. In Visharu adavu there…
When the Index finger in the Katakamukha mudra, is placed in between the middle finger and the thumb we get the Bhramara mudra. The Index…
When both the palms in Pataka are joined together we get the Anjali Mudra. In fact in the Indian culture this Mudra is very often…