The fifth step is a combination of all the previous steps. The bols are Tai Dhit Dhit Tai, Tai Tai Dhit Dhit Tai, Tai Tai…
The fourth variation is very similar to the earlier steps. It only involves an additional foot tap at the beginning. The Bols are Tai Tai…
In the third step we need to tap our leg twice and repeat the first step. lets take a look at the video and understand…
The second step is an extention of the first step. It involves one tap of leg + the first step. The sollukettu of this step…
Teermanam means to conclude or an ending or a final stage. Thus the steps in these adavus are used to end a dance sequence or…
Take a look at the Teermanam adavu video to get a hang of it. I shall post the explanation with the photos later. 1. Be…
“Tatti ” means to tap (like in Tatta adavu) and “Metti ” means a heel contact with the floor. For Metti one must first be…
Visharu Adavu involves swinging of hands in different directions ie sideways, up and down. Leg movements are simple and straight in one line. A Concept…
When the right palm is placed over the back of left palm, both palm being in Ardhachandra hasta. Lets take a look at the viniyoga…
When the fingers in Chakra hasta are bent in such a way that there is a hollow at the center of the palm we get…