Samyukta Hastas are also called as Double hand gestures or Combined hand gestures. Unlike Asamyukta hastas, these gestures require use of both the palms to…
Many readers have asked for the sollukettu audio. Click on the player below and hear the sollukettu (bols or syllables) for first and the second…
All the fingers are stretched and slightly brought closer to form Padmakosha. Padmakosha Viniyoga shloka: Falay bilwakapityadau streenam cha kuchakumbhayoho Avartay kadukay Sthalyam bhojanay pushpakorakay…
The ring finger and the tip of the thumb touch each other while the other fingers are held straight without any gap. Following is the…
I am posting the video for the First step. Take a look at the explanation of Visharu adavu First step . Visharu Adavu is also…
Visharu Adavu involves swinging of hands in different directions ie sideways, up and down. Leg movements are simple and straight in one line. A Concept…
Lets watch the Thirteenth step of Natta Adavu. You can also read an explanation of the Thirteenth step here. back to Natta Adavu Index
I have been getting mails for the Visharu Adavu posting. But a last post for Natta Adavu is still pending. Lets see how the thirteenth…
When the thumb in Mrigashirsa mudra is held at the base of the Index, middle and ring finger we get the Chatura Hasta. Viniyoga Shloka:…
While your hands are in Mrigashirsha mudra, bending your thumb along with the other fingers will lead to Hansapakshikaa. Viniyoga Shlokam Shatasankyayam Sethubandhay nakharekhankanay tatha pidhanay…