When both hands in Mrigashirsha hasta and the right palm is placed over the left palm, we get the Varaha hasta. Lets take a look…
“Tatti ” means to tap (like in Tatta adavu) and “Metti ” means a heel contact with the floor. For Metti one must first be…
Visharu Adavu involves swinging of hands in different directions ie sideways, up and down. Leg movements are simple and straight in one line. A Concept…
While the hands are in chakra hasta, bend all the fingers (except the thumb and the little fingers) and hold the palms tight. Lets take…
When the right palm is placed over the back of left palm, both palm being in Ardhachandra hasta. Lets take a look at the viniyoga…
As you can see we have a new design for the site now. Please feel free to add you comments and opinion on this make…
When the fingers in Chakra hasta are bent in such a way that there is a hollow at the center of the palm we get…
This is the final post for Tattimetti Adavu. I am sure with so much of variations given, we can still derive a few more with…
This step is slightly different from the earlier ones. The Bols are the same Tat Tai Ta Ha Dhit Tai Ta Ha. Lets take a…
Here is the Video for the fifth step. For all the steps 1-5 the leg movements are the same. In all the videos the leg…