In the sixth step we use Tripataka mudra. The leg movements are the same as shown in the previous steps. The Bols are Ta Tai…
Here the fingers of both the hands are interlocked with each other. Lets take a look at the Viniyoga shloka (uses) Sammuhagamane tundadarshane shankhapurane anganam…
When the Index finger of the Suchi Mudra is bent, we get the Tamrachuda hasta. Also while the doing the Mukula hasta, if the Index…
Mukula means a Bud. When all the five finger are brought together and touch each other at the tip, we get the Mukula hasta. …
Hope you are finding these lessons interesting. The fourth step will introduce you to a new hand gesture called Dola. It is a part of…
When the pataka hasta is placed to the sides of the thigh we get the Dola hasta. The most important aspect is how the elbows…
When the Anjali Mudra is slightly bulging at the knuckles of the palm we get the Kapota Hasta. In this gesture the palms touch each…
In Hamsasye the Thumb and the Index finger touch each other at the tips, while the other fingers are straight, separated and stretched. Hamsasye means…
When the Index finger in the Katakamukha mudra, is placed in between the middle finger and the thumb we get the Bhramara mudra. The Index…
When both the palms in Pataka are joined together we get the Anjali Mudra. In fact in the Indian culture this Mudra is very often…