While the hands are in chakra hasta, bend all the fingers (except the thumb and the little fingers) and hold the palms tight. Lets take…
When the right palm is placed over the back of left palm, both palm being in Ardhachandra hasta. Lets take a look at the viniyoga…
When the fingers in Chakra hasta are bent in such a way that there is a hollow at the center of the palm we get…
This is the final post for Tattimetti Adavu. I am sure with so much of variations given, we can still derive a few more with…
This step is slightly different from the earlier ones. The Bols are the same Tat Tai Ta Ha Dhit Tai Ta Ha. Lets take a…
Here is the Video for the fifth step. For all the steps 1-5 the leg movements are the same. In all the videos the leg…
In the fifth step of TattiMetti Adavu the leg movements are the same. Here the torso bends side ways. The Bols are Tat Tai Ta…
Hope you are now well acquainted with the steps 1-3. Because the fourth step is the combination of the first and the third step. 1.…
When the both the hands in Tamrachuda are interlocked with one another we get the Paasha hasta. Lets take a look at the viniyoga shloka…
Hold the thumb of your left hand with the forefingers of right hand in Shikhara hasta. Touch the right thumb to the left palms middle…