The word Sutral refers to Swirls or circular motion. It is also called as Murku Adavu. The Bols of this Adavu is Tat Tai Tam…
The following is the video of first variation in sutral adavu. The Bols are Tat Tai Tam, Dhit Tai Tam. Since this step has two…
Recently one of my readers had asked about the following concepts. 1. Pada-artha 2. Vakya-artha 3. Sanchari Thought I shall do a posting on this.…
The following video demonstrates the fifth and the sixth variation of KudittaMetta. The Bols are Tai Gha, Tai Ghi.
The following video explains the seventh variation of kuditta Metta Adavu. The bols are the same Tai Gha Tai Ghi. The legs movements remaining the…
The following video demonstrates the third and the fourth variation of Kudittametta Adavu. The Bols are Tai Gha, Tai Ghi.
Here is the sollukettu for KudittaMetta Adavu. The Bols are Tai Gha, Tai Ghi. If you would like to download this audio, right click here…
Sarikal Adavu sollukettu is very similar to the Tatta adavu. So for the 1st, 3rd and 5th variations you can use the Tatta Adavu first…
Following is the Sollukettu for the twelfth variation. The Bols are Tai Tai dhit Dhit Tai Tam. If you would like to download this audio,…
Following is the video for the first and the second variation of KudittaMetta. The Bols are Tai Gha Tai Ghi. The most commonly used hand…