Hold the thumb of your left hand with the forefingers of right hand in Shikhara hasta. Touch the right thumb to the left palms middle…
When both the hands are crossed in Kartarimukha Mudra we get the Kartariswastika Hasta. Lets take a look at the viniyoga shloka shakhasu chadrishikhare vriksheshu…
I am posting the explanation of the first step of TattiMatti Adavu. The Bols for this Adavu is Tat Tai Ta Ha, Dhit Tai Ta…
While in the Simhamukha hand gesture, the Middle finger and the ring finger is bent to form an arch. Also the thumb is slightly bent.…
If in the Kapitta gesture, the Index finger is kept straight and the thumb is slightly moved up, we get Ardhasuchi hand gesture. lets take…
When the right and left palms touches the left and right shoulder respectively in Mrigashirsha mudra we get the Utsanga hasta. Lets take a look…
When both the Palms are joined together at the little finger and slightly hollow at the centre of the Palms. The inner palm facing up.…
This is the last variation of Visharu Adavu. Here we introduce a concept of shoulder pulls. The hands stretched out at the shoulder level is…
We get the swastika pose when both the palms in pataka are crossed at the wrists. lets take a look at the viniyoga shloka:…
When the middle finger and the ring finger press against the thumb, while the other fingers are held straight we get the Simhamukha Hasta. Simhamukha…