The following video demonstrates the fifth and the sixth variation of KudittaMetta. The Bols are Tai Gha, Tai Ghi.
Here is the sollukettu for KudittaMetta Adavu. The Bols are Tai Gha, Tai Ghi. If you would like to download this audio, right click here…
Following is the Sollukettu for the twelfth variation. The Bols are Tai Tai dhit Dhit Tai Tam. If you would like to download this audio,…
Following is the video for the first and the second variation of KudittaMetta. The Bols are Tai Gha Tai Ghi. The most commonly used hand…
Kuditta Metta refers to Jumping on the toes and then striking the heels. The initial jump though not very obvious. Both jumping and striking the…
In this variation the movements are usually going backwards or side ways. One hand is held in Dola hasta and the other in Chatura hasta.…
Second Variation If you have been following this blog for long, you must be familiar with the term “twice the first step”. Therefore the second…
Sarikal means to slide. Here as one foot is lifted and placed the another foot slides towards it. Then the feet takes the Anchita position…
The Bols (Syllables or sollukettu)of the Adavu is Tai Ya Tai Hi. Watch the video as you are going through the explanation. 1. Be in…
Before you begin the step, practice the Anchita position for some time. This video specifically demonstrates this position at the beginning . Anchita is when…