While the hands are in chakra hasta, bend all the fingers (except the thumb and the little fingers) and hold the palms tight. Lets take…
When the right palm is placed over the back of left palm, both palm being in Ardhachandra hasta. Lets take a look at the viniyoga…
When the fingers in Chakra hasta are bent in such a way that there is a hollow at the center of the palm we get…
This step is slightly different from the earlier ones. The Bols are the same Tat Tai Ta Ha Dhit Tai Ta Ha. Lets take a…
Here is the Video for the fifth step. For all the steps 1-5 the leg movements are the same. In all the videos the leg…
In the fifth step of TattiMetti Adavu the leg movements are the same. Here the torso bends side ways. The Bols are Tat Tai Ta…
Hope you are now well acquainted with the steps 1-3. Because the fourth step is the combination of the first and the third step. 1.…
When both the little fingers interlock each other we get the Kilaka Hasta. Lets take a look at the Viniyoga shloka (uses) snehe namranulape cha…
Watch the third step and also read the explanation for any further clarification on Mudras and movements.
Here is the third step of TattiMetti Adavu. Watch the video to understand better. The Bols are Tat Tai Ta Ha Dhit Tai Ta Ha.…