Hope you are now well acquainted with the steps 1-3. Because the fourth step is the combination of the first and the third step. 1.…
When the Palms in Ardhachandra mudra touch each other vertically and horizontally we get the Chakra Mudra. The right palm is vertically held and the…
Hold the thumb of your left hand with the forefingers of right hand in Shikhara hasta. Touch the right thumb to the left palms middle…
When both the hands are crossed in Katakamukha Mudra we get Katakavardhana hasta. Lets take a look at the Viniyoga shloka Pattabhisheke pujayamvivahadishu yujyate The…
Watch the third step and also read the explanation for any further clarification on Mudras and movements.
When the right and left palms touches the left and right shoulder respectively in Mrigashirsha mudra we get the Utsanga hasta. Lets take a look…
When both the Palms are joined together at the little finger and slightly hollow at the centre of the Palms. The inner palm facing up.…
This is the last variation of my post on Visharu Adavu. There are possibilities of bringing in more variation in the hand movements. Think, Imagine…
This is the last variation of Visharu Adavu. Here we introduce a concept of shoulder pulls. The hands stretched out at the shoulder level is…
We get the swastika pose when both the palms in pataka are crossed at the wrists. lets take a look at the viniyoga shloka:…