When the right palm is placed over the back of left palm, both palm being in Ardhachandra hasta. Lets take a look at the viniyoga…
When both the hands are crossed in Katakamukha Mudra we get Katakavardhana hasta. Lets take a look at the Viniyoga shloka Pattabhisheke pujayamvivahadishu yujyate The…
Watch the third step and also read the explanation for any further clarification on Mudras and movements.
Here is the third step of TattiMetti Adavu. Watch the video to understand better. The Bols are Tat Tai Ta Ha Dhit Tai Ta Ha.…
“Tatti ” means to tap (like in Tatta adavu) and “Metti ” means a heel contact with the floor. For Metti one must first be…
Hold Ardhacandra in the left hand, palm facing up. Hold shikhara in the right hand and place it on the left hand. Lets take a…
This is the last variation of my post on Visharu Adavu. There are possibilities of bringing in more variation in the hand movements. Think, Imagine…
This is the last variation of Visharu Adavu. Here we introduce a concept of shoulder pulls. The hands stretched out at the shoulder level is…
Lets watch the Seventh step in Visharu Adavu. Also you can read the explanation of the seventh step.
The seventh step is a combination of the first step and a new set of steps. It can be divided into two parts. The first…