In the fifth step of TattiMetti Adavu the leg movements are the same. Here the torso bends side ways. The Bols are Tat Tai Ta…
Here is the third step of TattiMetti Adavu. Watch the video to understand better. The Bols are Tat Tai Ta Ha Dhit Tai Ta Ha.…
This is the last variation of my post on Visharu Adavu. There are possibilities of bringing in more variation in the hand movements. Think, Imagine…
This is the last variation of Visharu Adavu. Here we introduce a concept of shoulder pulls. The hands stretched out at the shoulder level is…
Lets watch the Seventh step in Visharu Adavu. Also you can read the explanation of the seventh step.
The seventh step is a combination of the first step and a new set of steps. It can be divided into two parts. The first…
I guess by this time all of you must have picked up the leg movements. In this Adavu only the hand movements keep changing. Let…
In the sixth step we use Tripataka mudra. The leg movements are the same as shown in the previous steps. The Bols are Ta Tai…
Lets watch the video of the fifth step. If you went breathless reading the explanation on this step, this video will surely give you some…
The fifth step is an extension of the fourth step. This step involves some turns at regular intervals. 1. Be in Ardhamandala. With both hands…