This is the last variation of my post on Visharu Adavu. There are possibilities of bringing in more variation in the hand movements. Think, Imagine…
This is the last variation of Visharu Adavu. Here we introduce a concept of shoulder pulls. The hands stretched out at the shoulder level is…
We get the swastika pose when both the palms in pataka are crossed at the wrists. lets take a look at the viniyoga shloka:…
Lets watch the Seventh step in Visharu Adavu. Also you can read the explanation of the seventh step.
The seventh step is a combination of the first step and a new set of steps. It can be divided into two parts. The first…
When the middle finger and the ring finger press against the thumb, while the other fingers are held straight we get the Simhamukha Hasta. Simhamukha…
I guess by this time all of you must have picked up the leg movements. In this Adavu only the hand movements keep changing. Let…
In the sixth step we use Tripataka mudra. The leg movements are the same as shown in the previous steps. The Bols are Ta Tai…
Here the fingers of both the hands are interlocked with each other. Lets take a look at the Viniyoga shloka (uses) Sammuhagamane tundadarshane shankhapurane anganam…
In Sanskrit ‘Tri’ means three and ‘Shula’ means a spear. Thus Trishula is a kind of spear with Three sharp points rather than one. It…