In Sanskrit ‘Tri’ means three and ‘Shula’ means a spear. Thus Trishula is a kind of spear with Three sharp points rather than one. It…
When the Index finger of the Suchi Mudra is bent, we get the Tamrachuda hasta. Also while the doing the Mukula hasta, if the Index…
Lets watch the video of the fifth step. If you went breathless reading the explanation on this step, this video will surely give you some…
The fifth step is an extension of the fourth step. This step involves some turns at regular intervals. 1. Be in Ardhamandala. With both hands…
Mukula means a Bud. When all the five finger are brought together and touch each other at the tip, we get the Mukula hasta. …
Hope you are finding these lessons interesting. The fourth step will introduce you to a new hand gesture called Dola. It is a part of…
When the pataka hasta is placed to the sides of the thigh we get the Dola hasta. The most important aspect is how the elbows…
When the Anjali Mudra is slightly bulging at the knuckles of the palm we get the Kapota Hasta. In this gesture the palms touch each…
In Hamsasye the Thumb and the Index finger touch each other at the tips, while the other fingers are straight, separated and stretched. Hamsasye means…
Watch the Video for the third variation of Visharu and see how we move in a semicircle track. It can also be done straight in…