Shiva: Shiva in sanskrit means “the auspicious”. He is responsible of the dynamism in the world. In other words he is responsible for the changes…
While the hands are in chakra hasta, bend all the fingers (except the thumb and the little fingers) and hold the palms tight. Lets take…
While in the Simhamukha hand gesture, the Middle finger and the ring finger is bent to form an arch. Also the thumb is slightly bent.…
If in the Kapitta gesture, the Index finger is kept straight and the thumb is slightly moved up, we get Ardhasuchi hand gesture. lets take…
Hold Ardhacandra in the left hand, palm facing up. Hold shikhara in the right hand and place it on the left hand. Lets take a…
When the right and left palms touches the left and right shoulder respectively in Mrigashirsha mudra we get the Utsanga hasta. Lets take a look…
When both the Palms are joined together at the little finger and slightly hollow at the centre of the Palms. The inner palm facing up.…
This is the last variation of my post on Visharu Adavu. There are possibilities of bringing in more variation in the hand movements. Think, Imagine…
This is the last variation of Visharu Adavu. Here we introduce a concept of shoulder pulls. The hands stretched out at the shoulder level is…
We get the swastika pose when both the palms in pataka are crossed at the wrists. lets take a look at the viniyoga shloka:…