This is the final post for Tattimetti Adavu. I am sure with so much of variations given, we can still derive a few more with…
This step is slightly different from the earlier ones. The Bols are the same Tat Tai Ta Ha Dhit Tai Ta Ha. Lets take a…
Here is the Video for the fifth step. For all the steps 1-5 the leg movements are the same. In all the videos the leg…
In the fifth step of TattiMetti Adavu the leg movements are the same. Here the torso bends side ways. The Bols are Tat Tai Ta…
Hope you are now well acquainted with the steps 1-3. Because the fourth step is the combination of the first and the third step. 1.…
When both the hands are crossed in Katakamukha Mudra we get Katakavardhana hasta. Lets take a look at the Viniyoga shloka Pattabhisheke pujayamvivahadishu yujyate The…
Watch the third step and also read the explanation for any further clarification on Mudras and movements.
Lets watch the video of the first step. Also take a look at the explanation and photos here.
“Tatti ” means to tap (like in Tatta adavu) and “Metti ” means a heel contact with the floor. For Metti one must first be…
When the right and left palms touches the left and right shoulder respectively in Mrigashirsha mudra we get the Utsanga hasta. Lets take a look…