Following is the Sollukettu for the twelfth variation. The Bols are Tai Tai dhit Dhit Tai Tam. If you would like to download this audio,…
Following is the video for the first and the second variation of KudittaMetta. The Bols are Tai Gha Tai Ghi. The most commonly used hand…
In this variation the movements are usually going backwards or side ways. One hand is held in Dola hasta and the other in Chatura hasta.…
Sarikal means to slide. Here as one foot is lifted and placed the another foot slides towards it. Then the feet takes the Anchita position…
The Bols (Syllables or sollukettu)of the Adavu is Tai Ya Tai Hi. Watch the video as you are going through the explanation. 1. Be in…
Before you begin the step, practice the Anchita position for some time. This video specifically demonstrates this position at the beginning . Anchita is when…
Following is the sollukettu for the second and the seventh variation. The bols are “Tai Dhit Dhit Tai“. If you would like to download this…
Nirutti: Nirutti is actually said to be one of the Ashta-dikpalas. Ashta-dikpala means guardians of eight direction. Thus Nirutti is said to be guarding the…
This is last posting on Teermanam adavu. There can be even more variations and combination’s. But I think these are enough to give you an…
Hope you must have gone through the Eleventh step explanation. The Bols (solluketu) are Tai Tai Dhit Dhit Tai. I have demonstrated the variation using…