“Natta” means to stretch and so the Adavu involves some stretching compared to the Tatta Adavu we explored earlier. And compared to Tatta Adavu, the…
Hello! From now on, I shall add some videos that I watch regularly. Just wanted to share with you some of my Favorites. Today I…
This Audio gives the sollukettu ie Bols or syllables for Visharu Adavu. It is sung in three speeds for the purpose of practice.The Bols are…
Hold Ardhacandra in the left hand, palm facing up. Hold shikhara in the right hand and place it on the left hand. Lets take a…
When the right and left palms touches the left and right shoulder respectively in Mrigashirsha mudra we get the Utsanga hasta. Lets take a look…
When both the Palms are joined together at the little finger and slightly hollow at the centre of the Palms. The inner palm facing up.…
This is the last variation of my post on Visharu Adavu. There are possibilities of bringing in more variation in the hand movements. Think, Imagine…
This is the last variation of Visharu Adavu. Here we introduce a concept of shoulder pulls. The hands stretched out at the shoulder level is…
We get the swastika pose when both the palms in pataka are crossed at the wrists. lets take a look at the viniyoga shloka:…
Lets watch the Seventh step in Visharu Adavu. Also you can read the explanation of the seventh step.