Here is the Video for the Tenth Step of Natta Adavu. Thanks for Watching! back to Natta Adavu Index
This video shows how the ninth step of Natta adavu. As I said earlier it is only an extension of the eighth step Read the…
Ninth Step is an extension of the Eight Step. 1. Be in Ardhamandala hands held in katakamukha mudra close to the chest. 2. Jump on…
Video for the eighth step of Natta Adavu. An explanation of the steps is also given here. back to Natta Adavu Index
Further steps in Natta Adavu are slightly different than the previous steps with regards to hand movements. Also the leg movements get tougher now on.…
Here is the Video for the Fifth, Sixth and Seventh step of Natta Adavu. back to Natta Adavu Index
Hope you must have tried out the fifth and sixth step. Today I shall describe the seventh step. Be in Ardhamandala and hands stretched out…
As we saw the third and the fourth step is very similar. The fifth and the sixth are similar as well. let see how it…
Here is the Video for the Third and Fourth step of Natta Adavu. This also has a detailed explanation of the crossed leg movements. back…
I have described the First and Second steps of Natta Adavu earlier. I am happy to add a Video of the steps today. [youtube=http://www.youtube.com/watch?v=zxUzIWUWXdA] back…