The second step is only an extension of the first step. Read the explanation of the second step here.
The second step is very similar to the first one. Read the explanation and I am sure this will be easier for you to understand.…
Lets watch the video of the first step. Also take a look at the explanation and photos here.
“Tatti ” means to tap (like in Tatta adavu) and “Metti ” means a heel contact with the floor. For Metti one must first be…
I am posting the explanation of the first step of TattiMatti Adavu. The Bols for this Adavu is Tat Tai Ta Ha, Dhit Tai Ta…
While in the Simhamukha hand gesture, the Middle finger and the ring finger is bent to form an arch. Also the thumb is slightly bent.…
If in the Kapitta gesture, the Index finger is kept straight and the thumb is slightly moved up, we get Ardhasuchi hand gesture. lets take…
When the hands are held like paws of a tiger we get Vyaagraha Hasta. Lets take a look at the Viniyoga Shloka (uses) vyadhe bheke…
Hold Ardhacandra in the left hand, palm facing up. Hold shikhara in the right hand and place it on the left hand. Lets take a…
When the right and left palms touches the left and right shoulder respectively in Mrigashirsha mudra we get the Utsanga hasta. Lets take a look…