The Bols (Syllables or sollukettu)of the Adavu is Tai Ya Tai Hi. Watch the video as you are going through the explanation. 1. Be in…
Before you begin the step, practice the Anchita position for some time. This video specifically demonstrates this position at the beginning . Anchita is when…
Following is the sollukettu (bols, syllables) for the third, eight and eleventh variation. The Bols are “Tai Tai Dhit Dhit Tai“. It is also called…
When the both the hands in Tamrachuda are interlocked with one another we get the Paasha hasta. Lets take a look at the viniyoga shloka…
When the Palms in Ardhachandra mudra touch each other vertically and horizontally we get the Chakra Mudra. The right palm is vertically held and the…
Hold the thumb of your left hand with the forefingers of right hand in Shikhara hasta. Touch the right thumb to the left palms middle…
“Tatti ” means to tap (like in Tatta adavu) and “Metti ” means a heel contact with the floor. For Metti one must first be…
I am posting the explanation of the first step of TattiMatti Adavu. The Bols for this Adavu is Tat Tai Ta Ha, Dhit Tai Ta…