In the sixth step we use Tripataka mudra. The leg movements are the same as shown in the previous steps. The Bols are Ta Tai…
Here the fingers of both the hands are interlocked with each other. Lets take a look at the Viniyoga shloka (uses) Sammuhagamane tundadarshane shankhapurane anganam…
In Sanskrit ‘Tri’ means three and ‘Shula’ means a spear. Thus Trishula is a kind of spear with Three sharp points rather than one. It…
This Audio gives the Bols or syllables for the whole of Natta Adavu. This is sung in three speeds for the purpose of practice. The…
When the Index finger of the Suchi Mudra is bent, we get the Tamrachuda hasta. Also while the doing the Mukula hasta, if the Index…
Lets watch the video of the fifth step. If you went breathless reading the explanation on this step, this video will surely give you some…
The fifth step is an extension of the fourth step. This step involves some turns at regular intervals. 1. Be in Ardhamandala. With both hands…
Mukula means a Bud. When all the five finger are brought together and touch each other at the tip, we get the Mukula hasta. …
Hope you are finding these lessons interesting. The fourth step will introduce you to a new hand gesture called Dola. It is a part of…
When the pataka hasta is placed to the sides of the thigh we get the Dola hasta. The most important aspect is how the elbows…