This is the final post for Tattimetti Adavu. I am sure with so much of variations given, we can still derive a few more with…
This step is slightly different from the earlier ones. The Bols are the same Tat Tai Ta Ha Dhit Tai Ta Ha. Lets take a…
Here is the Video for the fifth step. For all the steps 1-5 the leg movements are the same. In all the videos the leg…
In the fifth step of TattiMetti Adavu the leg movements are the same. Here the torso bends side ways. The Bols are Tat Tai Ta…
The fourth step of Tattimetti Adavu is a combination of the first and the third step. Read both the explanation to understand better.
Hope you are now well acquainted with the steps 1-3. Because the fourth step is the combination of the first and the third step. 1.…
When both the little fingers interlock each other we get the Kilaka Hasta. Lets take a look at the Viniyoga shloka (uses) snehe namranulape cha…
When the both the hands in Tamrachuda are interlocked with one another we get the Paasha hasta. Lets take a look at the viniyoga shloka…
When the Palms in Ardhachandra mudra touch each other vertically and horizontally we get the Chakra Mudra. The right palm is vertically held and the…
Hold the thumb of your left hand with the forefingers of right hand in Shikhara hasta. Touch the right thumb to the left palms middle…