Following is the Sollukettu for the twelfth variation. The Bols are Tai Tai dhit Dhit Tai Tam. If you would like to download this audio,…
When both hands held in Alapadma hasta are crossed at the wrists and placed near the chest we get the Avahitta hand gesture. Lets take…
Following is the sollukettu for the fifth and the tenth variation. It is a combination of all the previous syllables. The bols are “Tai Dhit…
Following is the sollukettu for the fourth and the ninth variation. The sollukettu (syllables or bols) of these steps are “Tai Tai Tai, Dhit Dhit…
In this variation the movements are usually going backwards or side ways. One hand is held in Dola hasta and the other in Chatura hasta.…
When both hands held in sarpashirsha hasta is crossed at the wrists, we get the Naagabandha hand gesture. lets take a look at the viniyoga…
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