In simple words it is a closed fist position of the palm. When the four fingers are pressed closely against the palm, while, the thumb is held tightly between the palm and the other four fingers.The thumb can also be placed on the four fingers
Sthiray Kachagrahay dardye Vastuvadinam cha dharane
Mallanam yudhabhavepi mushti hastoyamisyatay
It is used to Denote the following :-
- Sthiray: steady or to install
- kachagrahay: to tie your hair in a bun
- Dardye: Steadfast
- vastuvaadinam cha dharanay: Grasping objects
- Mallanaam Yudhabhaveshu: Combative position of the wrestler
feeling good and i want to know about the course of 1,st yr-6,th yr