TattiMetti Adavu Third Step

Here is the third step of TattiMetti Adavu. Watch the video to understand better.

The Bols are Tat Tai Ta Ha Dhit Tai Ta Ha.

1.Be in Ardhamandala, hands close to the chest in Tripataka hasta.

2.Tap your right leg. Right hand is stretched forward pointing the left corner. It is held in Tripataka Mudra facing up. The left hand is placed below the right elbow in Tripataka facing down. Say TaT.

3.Then tap the left leg. Bring back the right hand close to the chest with Tripataka facing down and left hand is stretched out with Tripataka facing up. Say Tai.

4.Now jump on the toes. Hand position is same as above. Give a slight pushing movement with the right elbow while you jump. It is as if striking with the Elbow. Say Ta.

5.Tap the right leg while the heels of the left foot is still raised. Hands being in the same position, only turn the left palm down (ie Tripataka facing down) and right palm facing up close to the chest. (ie Tripataka facing up). Say Ha.

Mirror the above steps for Dhit Tai Ta Ha.

6.Tap your left leg. Left hand is stretched forward pointing the right corner. It is held in Tripataka Mudra facing up. The right hand is placed below the right elbow in Tripataka facing down. Say Dhit.

7.Then tap the Right leg. Bring back the left hand close to the chest with Tripataka facing down and right hand is stretched out with Tripataka facing up. Say Tai.

8.Now jump on the toes. Hand position is same as above. Give a slight pushing movement with the right elbow while you jump. It is as if striking with the Elbow. Say Ta.

9.Tap the left leg while the heels of the right foot is still raised. Hands being in the same position, only turn the Right palm down (ie Tripataka facing down) and left palm facing up close to the chest. (ie Tripataka facing up). Say Ha.

Here one set of Tat Tai Ta Ha Dhit Tai Ta Ha involves both left and the right side.