When the hands are held like paws of a tiger we get Vyaagraha Hasta. Lets take a look at the Viniyoga Shloka (uses) vyadhe bheke…
Hold Ardhacandra in the left hand, palm facing up. Hold shikhara in the right hand and place it on the left hand. Lets take a…
Hope you are finding these lessons interesting. The fourth step will introduce you to a new hand gesture called Dola. It is a part of…