“Tatti ” means to tap (like in Tatta adavu) and “Metti ” means a heel contact with the floor. For Metti one must first be…
I am posting the explanation of the first step of TattiMatti Adavu. The Bols for this Adavu is Tat Tai Ta Ha, Dhit Tai Ta…
This is a guest post by Suparna Banerjee ‘Vinatu nrityashastrena citrasutram sudurvidam’ In Visnudharmottara Purana, it is stated that it is very difficult to attain…
While in the Simhamukha hand gesture, the Middle finger and the ring finger is bent to form an arch. Also the thumb is slightly bent.…
If in the Kapitta gesture, the Index finger is kept straight and the thumb is slightly moved up, we get Ardhasuchi hand gesture. lets take…
When the hands are held like paws of a tiger we get Vyaagraha Hasta. Lets take a look at the Viniyoga Shloka (uses) vyadhe bheke…
“Natta” means to stretch and so the Adavu involves some stretching compared to the Tatta Adavu we explored earlier. And compared to Tatta Adavu, the…
Hello! From now on, I shall add some videos that I watch regularly. Just wanted to share with you some of my Favorites. Today I…
This Audio gives the sollukettu ie Bols or syllables for Visharu Adavu. It is sung in three speeds for the purpose of practice.The Bols are…
Hold Ardhacandra in the left hand, palm facing up. Hold shikhara in the right hand and place it on the left hand. Lets take a…