The second step is very similar to the first one. Read the explanation and I am sure this will be easier for you to understand. The Bols are Tat Tai Ta Ha Dhit Tai Ta Ha. Watch the video of the second step here. 1. Be in Ardhamandala with hands held in Tripataka gesture close [...]

Lets watch the video of the first step. Also take a look at the explanation and photos here.

“Tatti ” means to tap (like in Tatta adavu) and “Metti ” means a heel contact with the floor. For Metti one must first be on the toes (either a jump on the toes or just striking a toe) and then flatten the feet while the toes are already firm on the ground. TattiMetti is [...]

I am posting the explanation of the first step of TattiMatti Adavu. The Bols for this Adavu is Tat Tai Ta Ha, Dhit Tai Ta Ha. Also watch the video of the first step here. 1. Be in Ardhamandala with hands held in Tripataka gesture close to the chest. 2. Now Tap the right leg. [...]