Here is the Video for the fifth step. For all the steps 1-5 the leg movements are the same. In all the videos the leg movements are shown so that it is easy for your reference. Read the explanation of the fifth step here.

In the fifth step of TattiMetti Adavu the leg movements are the same. Here the torso bends side ways. The Bols are Tat Tai Ta Ha Dhit Tai Ta Ha. Watch the video here. 1. Be in Ardhamandala posture with hands held in Tripatka held close to the chest. 2. Tap your right leg. The [...]

Here is the third step of TattiMetti Adavu. Watch the video to understand better. The Bols are Tat Tai Ta Ha Dhit Tai Ta Ha. 1.Be in Ardhamandala, hands close to the chest in Tripataka hasta. 2.Tap your right leg. Right hand is stretched forward pointing the left corner. It is held in Tripataka Mudra [...]

This is the last variation of my post on Visharu Adavu. There are possibilities of bringing in more variation in the hand movements. Think, Imagine and Explore. Lets watch the eight step of Visharu Adavu. You can read the explanation of the eight Step.

This is the last variation of Visharu Adavu. Here we introduce a concept of shoulder pulls. The hands stretched out at the shoulder level is slightly pulled in and then released. The Bols are Ta Tai Tai Ta, Dhit Tai Tai Ta. 1. Be in Ardhamandala with Hands close to the chest in Katakamukha Mudra. [...]

Lets watch the Seventh step in Visharu Adavu. Also you can read the explanation of the seventh step.

The seventh step is a combination of the first step and a new set of steps. It can be divided into two parts. The first part of Ta Tai Tai Ta, Dhit Tai Tai Ta do the first step of Visharu Adavu. Then for the second part of Ta Tai Tai Ta, Dhit Tai Tai [...]

I guess by this time all of you must have picked up the leg movements. In this Adavu only the hand movements keep changing. Let watch the video and read the explanation .

In the sixth step we use Tripataka mudra. The leg movements are the same as shown in the previous steps. The Bols are Ta Tai Tai Ta, Dhit Tai Tai Ta. Watch the video of sixth step here. 1. Be in Ardhamandala with hands close to the chest in Tripataka Mudra. 2. Tap your right [...]

Lets watch the video of the fifth step. If you went breathless reading the explanation on this step, this video will surely give you some relief.