When hands in Kapitta hasta is held crossed at the wrists we get the Bhairunda hasta. Some times this hasta is done without crossing the wrists also. Hands in kapitta just join at the wrists. Lets take a look at the viniyoga shloka (uses) bhairunde pakshidampatyor bhaiundo uchyate karah. In Sanskrit the word Bherunda or [...]

The fourth variation is very similar to the earlier steps. It only involves an additional foot tap at the beginning. The Bols are Tai Tai Tai Dhit Dhit Tai. 1. Be in Ardhamandala posture with hands held in Tripataka close to the chest. 2. Tap your right leg in the above position. Say Tai 3. [...]