Sutral Advau Fourth Variation (video)
This step incorporates a number of leg position and movements in it. For example we begin with the Araimandi, move on to the full sitting posture (muzumandi or purna mandala) and finally end in the Stanaka position. Other position used are the prerita and Alidha. The Bols are Tat Tai Tam Dhit Tai Tam which is sung twice on each side.
This is a slightly complicated variation. Take your time and carefully watch each movement. In the video from 2.00 to 2.04 is a Bhramari. Bhramari means turns. This type Bhramari is called Ekapada Bhramari